Today’s excerpt . . . “Exercise should be encouraged during the ages of 5 to 6, especially as a substitute for watching television. Even at this early age, encourage your child to go outside, take them to a park, or get them involved in a planned physical activity. Good habits, as well as poor habits, are formed at this early age. Whichever you choose, your child will either reap a lifetime of benefits or a lifetime of consequences.”
If you have been enjoying excerpts from my new book
“Dietary and Lifestyle Choices and their Effects on the Body”
visit https://craigvelardi.com/book/ today to purchase your copy.
There’s no better time then the present
to start making healthier choices for you and your family.