Mar 282013

playingToday’s excerpt . . . “Exercise should be encouraged during the ages of 5 to 6, especially as a substitute for watching television. Even at this early age, encourage your child to go outside, take them to a park, or get them involved in a planned physical activity. Good habits, as well as poor habits, are formed at this early age. Whichever you choose, your child will either reap a lifetime of benefits or a lifetime of consequences.”


If you have been enjoying excerpts from my new book
“Dietary and Lifestyle Choices and their Effects on the Body”
visit today to purchase your copy.
There’s no better time then the present
to start making healthier choices for you and your family.