Today’s book excerpt . . . “Since endurance exercise improves the metabolism, this type of exercise is best. When performed regularly, it lowers the LDL cholesterol (bad cholesterol) and raises the HDL cholesterol (good cholesterol); it also lowers triglycerides, another blood lipid linked to heart disease. More visibly, regular physical activity burns away body fat.”
If you have been enjoying excerpts from my new book
“Dietary and Lifestyle Choices and their Effects on the Body”
visit https://craigvelardi.com/book/ today to purchase your copy.
There’s no better time then the present
to start making healthier choices for you and your family.