Apr 302013

junk-foodToday’s book excerpt . . .“Simple carbohydrates are in food sources that are refined. These carbohydrates and refined foods in general should be avoided not only for their empty caloric value, but because the body cannot utilize simple carbohydrates.”

This is especially important with families who have young children. Concentration, obesity and overall good health balances on proper nutrition. It is said that consuming junk food does to the body what putting water in your gas tank does to your car.


If you have been enjoying excerpts from my new book
“Dietary and Lifestyle Choices and their Effects on the Body”
visit https://craigvelardi.com/book/ today to purchase your copy.
There’s no better time then the present
to start making healthier choices for you and your family.