May 142013
Table Salt

Today’s book excerpt . . .“Table salt, or sodium chloride, is an inorganic mineral and cannot be used by any cell structure of the body. It irritates the stomach and blood stream, is indigestible, and hinders the digestion of other foods. In fact, it is so caustic to the sensitive inner tissues of the body, . . . Read More »

May 032013
Complex Carbohydrates

Today’s book excerpt . . . “Complex carbohydrates on the other hand, come from food sources that have not been refined and are in their natural state or mildly cooked. It is these complex carbohydrates, such as natural sugars and starches that supply the body with the fuel it can utilize for energy. Although the . . . Read More »