Today’s Book Excerpt . . . “Good health ethics should be initiated as soon as possible prior to pregnancy as the health of both parents are important. Health during pregnancy is vitally important as both the mother-to-be and the fetus will be affected. Some pregnancy strategies include exercise. For example, a daily walk increases flexibility, oxygen and endurance.”
If you have been enjoying excerpts from my new book
“Dietary and Lifestyle Choices and their Effects on the Body”
visit https://craigvelardi.com/book/ today to purchase your copy.
There’s no better time then the present
to start making healthier choices for you and your family.