Apr 302013
Simple Carbohydrates

Today’s book excerpt . . .“Simple carbohydrates are in food sources that are refined. These carbohydrates and refined foods in general should be avoided not only for their empty caloric value, but because the body cannot utilize simple carbohydrates.” This is especially important with families who have young children. Concentration, obesity and overall good health . . . Read More »

Apr 092013
Exercise and Cholesterol

Today’s book excerpt . . . “Since endurance exercise improves the metabolism, this type of exercise is best. When performed regularly, it lowers the LDL cholesterol (bad cholesterol) and raises the HDL cholesterol (good cholesterol); it also lowers triglycerides, another blood lipid linked to heart disease. More visibly, regular physical activity burns away body fat.”   . . . Read More »

Apr 042013
The Grasping Holds of Tradition

Today’s book excerpt . . . “Even when sickness manifests itself or an illness disrupts daily routines, excuses to survive through these conditions are based upon what are believed to be symptoms of old age or hereditary disorders. Many individuals suffer continually from hidden ailments, causes of which are unable to be determined. Although they . . . Read More »

Apr 012013
Book Reviews

Thank you all for your encouragement and support on my book. I would like to ask that if you have enjoyed reading “Dietary and Lifestyle Choices and their Effects on the body” to please leave a book review on Amazon, here on Facebook, or other venues that you may have used to purchase your copy. Your . . . Read More »