Apr 092013
 

joggingToday’s book excerpt . . . “Since endurance exercise improves the metabolism, this type of exercise is best. When performed regularly, it lowers the LDL cholesterol (bad cholesterol) and raises the HDL cholesterol (good cholesterol); it also lowers triglycerides, another blood lipid linked to heart disease. More visibly, regular physical activity burns away body fat.”

 

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If you have been enjoying excerpts from my new book
“Dietary and Lifestyle Choices and their Effects on the Body”
visit http://craigvelardi.com/book/ today to purchase your copy.
There’s no better time then the present
to start making healthier choices for you and your family.